Friday, April 9 2021 10:13 AM
Categorized In At-Home Workouts
Stretches for your Arms, Back, and Neck!
After arm day, stretch it out! Help yourself recover and get back to it, with these amazing upper body stretches!
Do each stretch in 3 sets of 5 reps. Hold each stretch for 5 seconds.
Part 1
Single Arm Pec Stretch 3 x 5
Single Arm Lat Stretch 3 x 5
Forearm/Bicep Stretch 3 x 5
Part 2
Double Arm Lower… Read Article
Categorized In At-Home Workouts