Personal Training Blog

Bikini diet recipe

Hey guys,
Here is what I am eating these days while getting ready for the competition. Very easy and quick to make and super healthy.
… Read More

My Net Diary App

Loving the "mynetdiary" app from the itunes store!  It is great for watching calories (protein/carbs/fat) and setting a weight loss… Read More

Bikini Ready Shopping List

Getting Bikini-ready takes preparation, planning, and a well stocked pantry. Toss out the junk and pickup the good stuff; don't let that last case… Read More

10 Weeks of Weight Loss

I have committed to doing my 2nd fitness show and I wanted to share my weight loss tips and advice with others reading our personal training… Read More

Preston's Session with Phil from 104.5 The Fox!