Genesis personal trainers and personal training coordinators had a great workshop over the weekend led by Vern Gambetta, the pioneer of functional… Read More
TRX instruction has been offered at Genesis for almost two years and popularity is still growing for group training sessions as well as a… Read More
from Edward R. Laskowski, M.D. (Mayo Clinic)
For most healthy adults, the Department of… Read More
Here is what I am eating these days while getting ready for the competition. Very easy and quick to make and super healthy.
… Read More