Yoga Blog

Yoga and Back Pain

On Bunions

Stretching out through your little toe is an organic action that is complemented by an equal organic extension through the big toe. The result is… Read More

Low Back Pain

Many of our members come to yoga and our Group Centergy classes for the relief of lower back pain.  After participating in our classes, it is… Read More

Psoas and Quadriceps Stretch in our Group Centergy Hip Track

The back hip extends and the knees flex.  Contracting the back leg “bum” intensifies the stretch of the hip flexors.  Bending… Read More

GENESIS Offers a New Fitness Program That will Help You Center Your Energy

Group Centergy is a new mind-body program that will be offered at all Wichita locations and the Hutchinson location starting with the launch on… Read More