Genesis Health Clubs Blogs
Exercise of the Day
Posted on June 22, 2011
in Personal Training Blog
My goal is to post an exercise of the day as often as possilbe. Keep checking back for more exercises and tips on improving general overall… Read More
Exercise of the Day: 2 Arm Rope Slam
Posted on June 22, 2011
in Personal Training Blog
Battling ropes are a training tool used to build overall body conditioning or isolate one area for conditioning on an injured athlete. These… Read More
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