Genesis Health Clubs Blog
Thursday, July 31 2014 2:18 PM
Categorized In Springfield
"I will have been with Genesis/Ozark for 1 year in August. I came to Springfield in Feb of 2012 to start a new job and a new chapter. The first 2 photos were me right after the move. I saw a picture and said this is not who I am or who I want to be. I joined a karate school here in town, I have been active in different styles for almost 7 years. When I came to Genesis after leaving that… Read Article
Thursday, July 24 2014 3:11 PM
Categorized In Emporia
"I have always done some form of exercise all my adult life but never a gym until my husband, Larry, gave me a club membership and personal training as a gift and who could turn that down! Shortly after I started I took a variety of fitness classes and began training with Basil. Over the past 15 months he has had me focus on balance, stability and core exercises. He said he wanted to work from the insid… Read Article
Group Fitness Launches are in full swing starting tomorrow morning! Catch up with your club and attend their launch to be the first to experience new music, new choreography and new moves! Come early to reserve your spot!
West 13th – Group Ride – Saturday, July 12th at 8AMGroup Kick – Tuesday, July 22nd at 5:30PMGroup Power – Saturday, July 26th at 9AMWest Central &n… Read Article
Friday, July 11 2014 2:14 PM
Categorized In Lawrence
Are you ready for a new release with lots of fun new music & chances to break a serious sweat?
Then plan to join us as we launch the July 2014 workouts!
R-30 Tuesday July 15 @ 9:15AM
Group Ride Wednesday July 16 @ 9AM
Mark your calendars, bring your water bottle & a towel or two & get ready to MOVE! =0)
Friday, July 11 2014 12:46 PM
Categorized In Nutrition
Poor diet, mild fatigue or a chronic lack of energy can often be addressed with simple prevention steps. In addition to regular exercise, try these dietary tips for a boost of energy:
• Eat a wide variety of fresh fruits and vegetables (preferably organic) for their cancer protective properties and micronutrients.
• Become a grazer; eat small frequent meals throughout the d… Read Article
Friday, July 11 2014 12:33 PM
Categorized In West 13th
Josh Sanderson has been promoted to Personal Training Coordinator at West 13th. Josh began his career in the fitness industry with Genesis nearly four years ago and has grown his business from a level 1 trainer to level three trainer at West 13th.
Thursday, July 10 2014 5:14 PM
Categorized In Salina
#WHYiMOVE July launches!!!!
Group Ride launches July 14th @ 6:00 pm
R30 launches July 16th @ 6:45 pm
Group Kick lau… Read Article
Thursday, July 10 2014 12:35 PM
Categorized In Leavenworth
Our Genesis Leavenworth BTS Team is preparing to launch our quarterly July releases. Group Ride will launch Monday July 14 at 5:30pm and our Group Power will launch Saturday July 26 at 10:00. If you haven't tried one of our fun, energetic BTS programs now is the perfect time to get out there and go for it! Our instructors are trained to provide our newest of members that special one of… Read Article
Please join us this weekend for two very exciting and challenging new class launches! C and Johnny will teach a brand new Group Ride class at 8:15am on Saturday, July 12th. Tonia and Leslie will teach the brand new Group Centergy class at 1:00pm on Sunday, July 13th. New music, new moves, new choreography!!! Experience class firsthand, and realize "Why I Move...", the new theme for Summer 2014!!!
Tuesday, July 8 2014 5:07 PM
Categorized In Ice Center
Ironworks is coming back to your downtown Genesis at the Ice Center! Look for Jenn on Wednesday July 23 at 5:30 pm in Studio A.