Genesis Health Clubs Blog

Keep Your New Year’s Resolution

Tuesday, December 30 2014 10:11 AM
Categorized In Sports, Nutrition & Supplement Guide
Chances are at some time in your life you have made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started. 1. Be Reali… Read Article

East Central Group Fitness Monthly Blog - December 2014

Tuesday, December 9 2014 9:37 AM
Categorized In East Central
Brand new class!East Central is so excited to introduce Group Blast, a brand new program to Genesis! Group Blast is part of our MOSSA lineup (which includes Group Centergy and Group Power), and members can expect the same great, motivating music, with a new twist on cardio! Participants will go through sports drills, agility, strength work, and two major cardio peaks in an hour-long c… Read Article

Springfield Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 5:16 PM
Categorized In Springfield
Class of the Month - BODYVIVE:BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!Developed by a team of leading fitness professionals, BODYVIVE® 3.1 is one of the safest and most effective workouts around. We mix lunges, squats, running and tubing exercises, with gre… Read Article

Leavenworth Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 5:14 PM
Categorized In Leavenworth
Group Blast will launch Tuesday, December 2 at 4:30pm and Saturday, December 6 at 9:30am.  Group Blast will be permanently on the schedule on Tuesdays at 4:30pm, and will replace Cardio Sculpt.   Our G30/G60 Bootcamp will kick off on Tuesday, December 2 at 6:30pm.  This is the PERFECT time of the year for you to focus in on your fitness and keep those holiday pounds AWAY… Read Article

Topeka Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 5:08 PM
Categorized In Topeka
Feature Instructor My name is Christina Cook but most people call me Chris. My fitness journey started during the winter of 2012/13. I was leading a sedentary life and experiencing a lot of physical pain. That's when I started getting into yoga and began slowly losing weight. After starting yoga, I got into walking and low-impact aerobics and eventually...Zumba. Zumba is where I really bega… Read Article

Salina Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:57 PM
Categorized In Salina
Hello Salina members! Below is our December Group Fitness news. Be sure to follow our facebook page for more updates! 16 in 60 Congratulations! Congratulations to Darla Hassler, Dan Hiebert, Kerry Bowell, Cathy Graves & Melissa Bowell for completing 16 group fitness classes in 60 days! They will receive a Genesis T-shirt, 50 G-perks and one free “Shake this Burner” shake. Best o… Read Article

Hutchinson Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:52 PM
Categorized In Hutchinson
Group Blast Launch!! Annie Bass And Kristi Keeling Blasted US!!  Hutchinson Genesis Group Blast Launch was a Huge Success!! We had 30 members blasting away during our premier!! “Diversely athletic” “Leggy!” and “Just brilliant!”  Not your Old School Step either!”,  participants described the newest release of Group Blast. Have a B… Read Article

West Central Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:28 PM
Categorized In West Central
December is here!!! West Central Genesis hopes that you had a memorable and Happy Thanksgiving!!! Now onto Christmas traditions, and we hope that one of those is taking time during your busy day to attend one of our two December Classes of the Month!!! G-Cycle!!!  This cycle class will keep you moving for 60 minutes, all on one of our Fitness Bikes in Studio B.  Ann and Den… Read Article

West 13th Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:23 PM
Categorized In West 13th
G30 Boot Camp Classes at West 13th ended with a great turnout!  Congratulations to those that completed the November version on the 25th!  It was a lot of fun for the staff too! [pics attached]ZUMBA NEWS - we have made some Zumba class changes in December.  Join Mia Kasir at the following times: Mondays at 7PM and Tuesday/Thursdays at 7:30PM You will also be seeing Mia greet… Read Article

McPherson Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 3:56 PM
Categorized In McPherson
16 in 60 Congratulations Congratulations to Jan Nolde for completing 16 group fitness classes in 60 days!  You will receive a Genesis T-Shirt, 50 G-Perks and one free “Shake This Burner” shake.  Best of all you are on your way to meeting your fitness goals!  Studies show that people are more apt to continue a fitness program if they exercise with another person o… Read Article

Emporia Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 3:48 PM
Categorized In Emporia
Instructor of the month:  Silvana RuedaMy name is Silvana Rueda I was born in Durago, Mexico.  My husband and I moved to Emporia in 1990. We have two grown sons and two beautiful grandsons. My Lifestyle was very boring and different until I started coming to Walburns and then I hired on with Genesis Health club.  I enjoy teaching here so much I can’t even express my feelin… Read Article