Genesis Health Clubs Blog

Your Fitness Supplement

Thursday, June 18 2015 11:09 AM
Categorized In Personal Training
After being in the fitness industry for 15 years it is clear that the right prescription of fitness most clients need is a personal trainer with a mix of group fitness to truly get the right results.   Invest in yourself!  A personal trainer will help you teach you and keep you on track with your fitness goals.  It is helpful to have the one on one experience to keep you honest and motivat… Read Article

Embodying Success & Dreaming Big

Tuesday, June 16 2015 7:00 PM
Categorized In Sports, Nutrition & Supplement Guide
Embody It What should we do when we are not feeling like a superhero, standing on top of the world? Can we fake until we make it? We suggest you practice embodying it, acting it until you become it. What are the characteristics of successful people? They tend to embrace a way of thinking, a way of viewing the world in ways that may seem almost paradoxical, through their own filtered le… Read Article

Lawrence North - New Group Fitness Coordinator

Tuesday, June 16 2015 3:59 PM
Categorized In Lawrence
Seraphine Naeymi is our new Group Fitness Coordinator at Genesis Lawrence North!  Serephine is a seasoned fitness instructor and aerial artist from New York.  She recently relocated to Lawrence in March of this year, but her fitness journey began in Los Angeles.  She then moved to New York and then ended up here with us.  She has been in the fitness industry for 10 years and ha… Read Article

Leavenworth Group Fitness Monthly Blog - June 2015

Monday, June 15 2015 1:55 PM
Categorized In Leavenworth
SCHEDULE CHANGES FOR JUNE It’s summer time, and that means a few tweaks in our Group Fitness schedule are upon us.  Get out your calendars and get ready to take some notes.  A few of our classes are on hiatus, and several have changed format.  Not seeing a class you loved? Try one of our new classes instead!  Starting in June, we will offer Group Blast on Tuesdays… Read Article

Topeka Group Fitness Monthly Blog - June 2015

Monday, June 15 2015 12:06 PM
Categorized In Topeka
Topeka North- Kristina Saliceti Kristina is a retired military pilot, wife of an active duty military officer, and mother of 4. She began Pilates in 2000 after a back injury and studied the discipline for 2 years before becoming a certified Pilates Instructor Basic and Advanced in 2003. She then earned her certification as a Cycle Instructor in 2006 and also holds certifications in Group Exercise, C… Read Article

My Fitness Journey Part 2

Tuesday, June 9 2015 5:50 PM
Categorized In Testimonials
After a while, I decided that I can no longer make healthy choices on my own and I needed help!  I need to be told what to eat, how much to eat, when to eat, and nothing else.  If you let me have the freedom to choose what’s good for me and what’s not, that is a sure fire way for me to fail.  Also, I need to know what I can and can’t eat at social events.  With all this in m… Read Article