All exercise burns calories while you’re doing it, but with the “afterburn effect”, your body continues to blast fat and calories long after you’ve left the gym. How does this work, and how can you get it? We’ve got the answers.
The Science of the Afterburn Effect
In simple terms, afterburn is additional energy your body expends after you’ve fini… Read Article
Whether you’ve joined a health club for weight loss, sports training, or just improving your overall health, group fitness is a great way to start. Rather than trying to come up with your own exercise routine, you can choose the classes that fit your schedule, meet new friends with similar goals, learn good technique, and get an effective workout.
Here are a few more benefit… Read Article