Genesis Health Clubs Blog

Building Muscle Mass: More Weight or More Reps?

Friday, August 19 2016 2:30 PM
Categorized InFitness
What's better for getting bigger muscles? Heavy weight and few reps, or light weight and more reps? Here’s how it all breaks down. Low Reps with Heavier Weight The traditional method for building muscle mass, for both men and women alike, is to lift heavier weights and increase the amount of weight over time. On the intense end of the spectrum, powerlifters and many competitive bodybuilder…Read Article

Personal Trainer of the Month- August 2016

Monday, August 8 2016 11:46 AM
Categorized InPersonal trainer of the Month- Heather K.
Personal Trainer of the Month: Clayton Rice When it comes to Clayton helping his clients fulfill their fitness goals, he knows that the key to making health and exercise habit forming is to make it enjoyable! TELL US ABOUT YOUR PERSONAL AND PROFESSIONAL BACKGROUND. I grew up in a small rural farming community in Southwest Missouri – Lamar, MO, the b…Read Article
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