Genesis Health Clubs Blog

Ten Ways to Get More Out of Your Workouts Before Swimsuit Season

Tuesday, February 28 2017 9:29 AM
Categorized In Fitness
For many people, the end of winter is known as crunch time. You may find yourself rushing to try to look your best before the dreaded bikini weather hits. Maybe you’ve indulged a little too much over the holidays, workouts became increasingly infrequent, or maybe you just want to get more out of your workouts before swimsuit season. No matter what your goals, here are ten … Read Article

Five HIIT Workouts You Can Do Anywhere

Tuesday, February 14 2017 2:09 PM
Categorized In Fitness
HIIT, or high-intensity interval training, alternates between periods of maximum effort and short recovery, and is known for being an extremely effective way to improve respiratory endurance, cardiovascular health and metabolic function. Because HIIT workouts are performed at such high intensity, they don’t take as long to complete as other workouts—making them ideal for people with busy sche… Read Article
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