Genesis Health Clubs Blog

Five HIIT Workouts You Can Do Anywhere

Tuesday, February 14 2017 2:09 PM
Categorized In Fitness
HIIT, or high-intensity interval training, alternates between periods of maximum effort and short recovery, and is known for being an extremely effective way to improve respiratory endurance, cardiovascular health and metabolic function. Because HIIT workouts are performed at such high intensity, they don’t take as long to complete as other workouts—making them ideal for people with busy sche… Read Article
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