East Central Group Fitness Monthly Blog - December 2014

Tuesday, December 9 2014 9:37 AM
By Erin Kovacic

Brand new class!

East Central is so excited to introduce Group Blast, a brand new program to Genesis! Group Blast is part of our MOSSA lineup (which includes Group Centergy and Group Power), and members can expect the same great, motivating music, with a new twist on cardio! Participants will go through sports drills, agility, strength work, and two major cardio peaks in an hour-long class that utilizes the step -- but, can also be taken on the floor. Our instructors were certified earlier this fall, and have been so excited to bring this your way! Be sure to find a Blast class that fits in to your schedule -- it's a great way to get a head-start on any 2015 fitness goals!

Saturdays, 8:00 a.m.
Wednesdays, 9:00 a.m.
Thursdays, 5:30 p.m.
Fridays, 9:00 a.m. and 12:15 p.m.

Group Blast officially launched on BLAST FRIDAY (November 28th), and we would like to extend a HUGE "thank you" to the over twenty members who joined us! Our Group Fitness team is excited to make this class part of your routine.

Schedule Changes

Our members will be happy to see, not only new Group Blast additions, but some new classes (or class changes) on our schedule:

Saturday, 8:00 a.m. Step45 will become Group Blast
NEW Wednesday, 12:15 p.m. Cardio & Core
Thursday, 5:30 p.m. Group Power will become Group Blast

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