We are beyond excited to announce that Genesis will be offering a new Group Fitness class later this month. Group Blast is a sport-oriented cardio workout class, and puts focus on an alternative to running, walking, or using cardio equipment. Members who come check out this class will get it all -- plyometrics, cardio training, balance drills, lateral drills, and quickness drills. The Step is used as a tool, but this is far from your average Step class! With a new focus on athleticism, this class is for women and men alike, at all fitness levels! Keep an eye out around the club in the coming weeks for more information!
(Here's a link to a quick preview of what to expect from Group Blast! https://www.youtube.com/watch?v=bLsxv1sf22g)
Wednesday, 6:30 p.m. Group Centergy with Natalie is changing to 6:45 p.m.
Take advantage of our new Wednesday Centergy time! Abbey's Group Power begins at 5:45 p.m., and will finish up in just enough time to get you upstairs for Natalie's Group Centergy! Get a full-body weight workout in Power, and then release the tension, and find some focus in Centergy! This is the perfect way to get through that mid-week slump with a double-class to help you coast in to the end of your week (and to keep your fitness routine in balance)!
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - East Central