We're making changes around EC! Some class time slots will be changed, and we'll be starting some new and exciting G60 Bootcamps! Below is what you need to know (all changes take effect October 1):
Tuesday, 5:45 p.m. Zumba changes to 5:30
Thursday, 4:45 p.m. Group Power changes to 5:30
Saturday, 8:15 a.m. Step45 changes to 8:00
Saturday, 10:15 Zumba changes to 10:00
Thursday, 6:00 p.m. Cardio & Core will be cancelled (look for exciting new classes to be re-added this fall!!)
Below are our new G60 Bootcamp times -- check the front desk, or with our sales team, for more information!
Tuesdays, 6:30 p.m.
Thursdays, 6:30 p.m.
Saturdays, 11:00 a.m.
And, as always, if you have any recommendations or concerns, contact Abbey!
Chuck (Oct. 26) and Bethany (Oct. 29) both turn another year older this month...although, you would never have guessed it! Come see what keeps them young, and visit their classes! Chuck teaches FitLife at 8:00 a.m. on Fridays, and Sunday's 11:15 a.m. Step & Iron. Bethany leads 12:15 p.m. Cardio & Core (Monday and Friday), as well as Thursday's 9:00 a.m. Butz & Gutz.
Tia has been teaching at Genesis for the past two and a half years -- and that's not all she does! When she's not leading our Group Power and Step & Iron classes (as well as Group Ride, and the occasional G60 Bootcamp), Tia is a fourth grade teacher at Griffith Elementary School. It's safe to say, she's dedicated a majority of her life to help people grow, and feel great about themselves! She loves spending time with her two sons, and showing them what a healthy lifestyle can do! Tia finds Group Fitness so important because, "it is an awesome way to change up your routine from the norm. Your body gets used to doing the same thing over and over, and so you won't get the same results from what you did months ago. Try out a Group Power class instead of your normal weight workout. When I incorporated Group Power into my routine, I was able to achieve more definition than just using weights alone! You could even add a cardio class, instead of doing the treadmill or cardio machines. You'll be surprised how your body responds to something different."
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - East Central