September's featured class is our Tuesday, 4:30 p.m. Group Centergy taught by Mitzi!
Mitzi has been teaching at Genesis since 1999. She says, "I love Group Centergy because it's a hard workout that targets your body from the inside-out, and really compliments other workouts. It makes your core strong, and prevents injuries since it strengthens stabilizers. I love teaching, because I know I'm helping people stay fit so they can stay active an healthy."
Group Centergy is a 60-minute class that blends Yoga and Pilates movements, all while offering up-beat music and helping center your energy! Come check it out!
Anyone can bring a friend to experience a Yoga class for FREE for the entire month of September! This is a great way to welcome people to our club, and let them experience our outstanding Yoga classes! Any questions can be geared toward our Yoga Director, Beth Banks, by contacting her at BBanks@genesishealthclubs.com, or by giving her a call at 316-634-0094 (ext. 447).
East Central offers different kinds of Yoga classes, for many different needs! Gentle Yoga (Fridays at 9 a.m.) is designed to release tension while practicing gentle stretches and poses. This is a great class for new-to-Yoga visitors!
Additionally, we offer Group Centergy (Tues, 8 a.m. and 4:30 p.m.; Weds, 5:45 p.m.; Thurs, 8:00 a.m.; Saturday, 11:00 a.m.) and Yoga Flow (Tues, 6:30 p.m.).
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - East Central