Instructor of the Month: Karen Guzman
Karen has been a fitness instructor for 10 years at this facility. She is certified in Step, Zumba, Hip Hop, and Group Power. Professionally Karen works for the state of Kansas a Vocation Rehab Specialist.
When not in the gym or working Karen enjoys spending time with her husband, of 10 years, German and cheering on her sons Brandon (15), Diego (7), and Daniel (5) in their many sporting activities. When Karen wants to relax she enjoys shopping, dancing and traveling
Class of the Month: Flexibility and Mobility
Learn a wide range of techniques such as foam rolling, trigger point therapy, Active stretching & passive stretching. If you stretch correctly & regularly, you will find that every movement you make becomes easier. This class is new and is taught by one of personal trainers Dylan McEwin.
It was a huge success we had a great month and some really great participants. If you don’t know what this is please ask at the front desk! Danielle Metzger was our G30 Boot Camp winner for April 2015
We had Twin Night at our last Group Power launch. Fun was had by all who attended.