R.I.P.P.E.D. Resistance, Intervals, Power, Plyometrics, Endurance, Diet is the One Stop Body Shock 50-60 minute workout that combines strength/resistance training, plyometrics, endurance and more along with great music that equals one fantastic and challenging workout! Special Preview Classes will be announced soon!
Annie Bass- Annie has been teaching for over a year, she spends her free time with her family.
Sarah May – Sarah started teaching Group Power in December , she is also a Personal Trainer and teaches, Urban Groove and Buttz & Gutz
Tom Holcomb – Tom has been teaching for 6 years and is also a Personal Trainer, in his free time he works at the Kansas Cosmosphere and the Director of Visitor Experience
Laurie Edwards, - Laurie spends her days at her full time job as a Surgery Tech when she isn’t teaching, she has been teaching for 4 years
Cheri Mullen-Hastert - Cheri teaches Urban Groove and Group Power. Cheri has been bringing her energy and enthusiasm to each and every class for 6 years
Jill Kelley – Jill joined our Team in December, she moved here from Kansas City where she taught group fitness and is a Personal Trainer.
If you haven’t tried Group Power, you should! This is a 60 minute barbell program strengthening all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors (as you read about above). This class has athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power.
Our Fall Schedule Begins September 29!!
Your Health is Your Health, Take Charge!!
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - Hutchinson