Congratulations to Emily Dilfer & Sara Hase for completing 16 group fitness classes in 60 days! Each will receive a Genesis T-Shirt, 50 G-Perks and one free shake coupon. Studies show that people are more apt to continue a fitness program if they exercise with another person or in a group. It also takes about 60 days to “develop a habit.” With our 16 in 60 Program, you get both!
We are bringing Group Kick to Lawrence, and our program launch is Wednesday, September 3rd! Mark your calendars to join Cristal, Melisa & Sarah as we knock this program out of the park from 7-8PM on 9/3. Be the first to see the July 2014 Group Kick workout & meet our amazing new instructors, Melisa & Sarah. After the launch 9/3, Group Kick will be taught on Mondays & Wednesdays 7-8PM at the North location (sorry South side - you got Group Centergy - North gets Kick; we’ll even things out in a few months =0).
As of 9/3, Lawrence will have Group Power, Group Ride, R-30, Group Centergy (south only) & Group Kick (North only). Next up: Group Blast! Group Blast is a step-based cardio workout that mixes fitness, agility, balance & strength with athletic exercises that utilize the step in dynamic new ways. Genesis is hoping to host a a training in Leavenworth the last week of September, so we want to preview the class to possibly recruit new instructors & give members a taste of what’s to come. On Sunday September 14 at 4PM we will host a demo class at Lawrence North so you can check out the newest “Group” format. Mark your calendars & plan to join us!
We are kicking off the Fall Football season & our first TGIF of the school year with a special edition Red-Friday TGIF! On Friday September 5 we will host special football themed classes all day & we encourage everyone - instructors & members alike - to wear red as they workout that day. Special classes for the day include:
RedZone Group Ride - GridIron Group Power - Running Out the Clock R30 - Huddle Up & HIIT the Water - Touchdown Tabata - 1st & 10 Buttz & Gutz - Punt! Pilates
Before the TGIF begins at 7PM we will also throw in a special class: Are You Ready for some ZUMBA?! at 6:30PM at the South club
Come celebrate Gwen’s return to schedule with a one-hour football themed Zumba class. Wear your red / Chief’s gear & stay after the workout for the party!
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - Lawrence
Genesis Health Clubs