Featured Client - Dawn Ford
Genesis Club Location: Leavenworth, KS
Trainer: JT Thurston
"I've always been overweight and I can't remember a time when I've ever been close to skinny or in shape. At 32 all of those years of bad eating were causing me health issues. I knew that I needed a lifestyle change and I knew that I couldn't do it alone. At 320 lbs. I knew the road to good health would take a lot longer if I didn't know what I was doing. Thankfully Genesis has provided me with all the tools I need, including tools I'd never thought of. I've learned techniques that make me more effective and efficient when I go to the gym. No time at Genesis is ever wasted."
How was your personal training experience contributed to your goal?
"JT never sugarcoats anything. He's always been completely honest with me about what I needed to do to see results. He pushes me to not only work harder but to work smarter. I can ask him anything. He's so incredibly knowledgeable. Best of all he believes in me. He knows I can do more than I think I can and he's always pushing me harder. I've become stronger, smarter and more confident because of my time with him."
Weight Loss: 15 lbs.
Body Fat Percentage Loss: 4%
Measurements Loss: 10 total Inches