Fitness Blog

10 Weeks of Weight Loss

Tuesday, April 10 2012 11:00 PM

I have committed to doing my 2nd fitness show and I wanted to share my weight loss tips and advice with others reading our personal training blog.

 Over the next 10 weeks me and my friends, Sasa Stojic, Jenn Davis, and Lacey Kerbs will post weight loss inspiration,  workout and nutrition tips as well as recipes that have helped us and our clients to stay lean, lose weight, and lead active fit lifestyles.

The first step for me when it comes to losing weight and competition is getting my mind right!  That means being 100% committed to doing whatever it takes to reach my goal.  If I don't feel like I can committ 100% ... I don't committ.

Without your minds support, your body won't be able to make its transformation.  Give your body a shoulder to lean on - and get your mind right!  - Cassie Smith


If you are ready to committ to shedding some unwanted body fat tune in tomorrow for more weight loss inspiration and the all important grocery list!



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