October 2014 Pilates Blog

Thursday, October 2 2014 10:10 AM
By Genesis Genesis

New PILATES Classes and Programs

Make your health a priority now by beginning your Pilates program!  Don't wait until after the holidays but start shaping and toning now for the holiday season.  We've added some exciting new classes for all ages.

Cardio Barre

Held on Mondays at 5:45 pm, Wednesdays at 6:45 pm, Thursdays at 8:30 am and Saturdays at 9:00 am at the Rock Road location.  Bring a friend at no cost!

Sculpt and Tone your whole body with this Pilates based workout! This active Cardio Barre class is sure to make you sweat as we integrate the fat-burning format of interval training with muscle-shaping to quickly and safely reshape the entire body. 

Our non-impact, one-hour workout uses both the ballet barre and the mat, and targets all major muscle groups.  The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs.

Strengthen your mind and body and become a longer, leaner YOU!  Bring a mat if you have one.
These classes are held in our 3rd floor Pilates Studio on north rock road
 

Group Reformer AND Group Circuit Classes

Add resistance training to your Pilates schedule with a Group Reformer OR Group Circuit Class
The Reformer is a spring loaded machine which provides a full body workout with resistance.  
The Circuit Training Classes use a variety of Pilates equipment including, the Reformer, Jump Board (for ployometric training), Chair and other small pieces of equipment.  
The Group Reformer and Circuit Training workouts are fun and get results!  

NEW! Class days/times just added:
Monday at 6:45 pm Group Reformer with instructor Beth
Thursday at 10:00 am Group Reformer with instructor Beth
Wednesday at 10:00 am Group Circuit Training with instructor MariAnn
 
Contact Kelli Harsh for a full schedule of classes and additional class openings.

NEW! Pilates Open Gym for Athletes

Held on Tuesdays and Thursdays from 3:30 - 5:00 pm
Instructor Amie

Cost Information
$150/12 OG's - 2 sessions per week for 6 weeks
$180/12 OG's - 1 session per week for 12 weeks

Pilates Open Gym for Athletes is a program designed for middle and high school students participating in sports.  OG instructors will guide students through exercises on the mat and the appropriate equipment.  Participants will learn and receive a list of exercises to be completed during OG.  Exercises will be chosen specifically for each student based on the background information given before the first session.  There will be a strong focus on creating a balance of whole body strength and flexibility.  The benefits of Pilates are endless.... our priority is to help our kids avoid pain and injuries and gain better performance so that exercise and sports will always be a positive part of life!   Contact Kelli Harsh at kharsh@genesishealthclubs.com to sign up!

These sessions are held in our 3rd floor Pilates Studio in the Rock Road location.
 
Pilates exercise can and should be a part of everyone's life!  Let the Pilates Trainers at Genesis Health Clubs help you get started.  Take advantage of our Introductory package and learn how this exercise system will change you!

$150.00 for 3 private sessions.  Includes a health history review, postural assessment, Pilates principals and experience and workout on the equipment. 

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