Pilates News - January 2015

Wednesday, January 7 2015 6:20 PM
By Genesis Genesis

The Pilates Studio at Genesis Health Clubs wishes you a very Happy New Year!  Let us help you reach your optimal level of health and fitness in 2015!  We provide the best of Pilates training for those at any age or level of fitness.

A New Year’s gift for everyone

Purchase 3 and get 1 FREE “Stretch and Stability” session for only $195.00!

This session includes a whole body assisted stretch which is relaxing and lasts about 30 minutes.  We’ll then move on to core stability work which focuses on breathing and establishing your core connection using a variety of exercises and equipment.

Having a clear understanding of “how” to engage your core will improve your strength and balance as well as how you feel! This is a great opportunity for everyone!
Must be purchased by January 16, 2015.

Sign up NOW for our Progressive Mat Class

This Mat class will cover level 1, 2, and 3 exercises.  The class will meet every Monday at 10:00 am from January 12th thru March 2nd.

There is NO fee for the class but advance sign up is required.  No drop-ins are allowed.  Students will be most successful attending all 8 classes.

This will be a wonderful way to learn the entire Mat series and get a
kick start to shaping up in  2015.  All Levels welcome!

For more information or to register please contact Kelli Harsh at kharsh@genesishealthclubs.com, OR 316-634-3120

Join Cardio Barre!

This class is located on the 3rd floor of Rock Rd Genesis Health Club
If you’re ready to get your body in TIP TONE shape then join Cardio Barre

The Cardio Barre Workout will work your legs and booty like crazy as well as get your heart rate up.  There is also time for upper body and abdominal work.  

Join this whole body workout on Mondays at 5:45 pm, Thursdays at 8:30 am
and Saturdays at 9:00 am.   Based on attendance more classes may be added soon!

Group Pilates Equipment Classes

We have openings in some of our Group Reformer Classes and Group Circuit Classes.  These workouts use resistance loaded machines providing another great option for getting and staying in shape.  The small group setting is fun and energizing!

NEW Students must meet with a Pilates Trainer privately before joining a class.
Contact us to find out how you can get started!

More about our studio…….

The Pilates Studio at GHC offers Group Barre, Foam Roller and Mat classes as well as small Group Reformer and Equipment Circuit Training.  

We also offer Private and Semi-Private Training.  Contact me today to set up your complimentary session so that you can learn more about how Pilates exercise can help you and improve the way you look and feel in 2015!

To sign up for classes and/or sessions with a trainer please contact the studio today!
Pilates Director, Kelli Harsh, 316-634-3120 or kharsh@genesishealthclubs.com

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