Happy New Year from Rock Road! We look forward to seeing new (and renewed!) members in our Group Fitness classes in 2015. We offer Group Fitness and Mind/Body classes for all levels, including Yoga Basics & Gentle Yoga, R30 (a 30-minute spin class) and FitLife, strength training, Zumba, aquatics classes and much more. If you’re new, please come introduce yourself to the instructor and he/she will help get you set up for class. See you in the studios!
We’re making a few changes to our schedule, starting in January
We’re thrilled to offer variety in our Ride room, so in addition to our daily selection of Ride and R30 classes, we now offer G-Cycle & Sculpt, a 60-minute cardio and strength training class. We’ll provide the equipment; just join Anne in Studio B on Tuesdays and Thursdays at 9:30 a.m.
This month, we meet Danielle (Dani), a 22-year group fitness pro. She currently teaches Group Power and Group Centergy, although over her career with Genesis, she’s taught nearly every format imaginable!
Dani grew up in Concordia, Kansas, went to K-State, which she still loyally follows, and now works for J.P. Weigand and Sons as a real estate agent. She’s married to Darrin and together they enjoy spending time with their yellow male labs, Austin and Reagan. Dani says, “Members should try group fitness to keep them motivated, visit with others between working hard, and obtaining set goals with support from a group.”