Rock Road Group Fitness Monthly Blog - February 2015

Tuesday, February 10 2015 1:39 PM
By Erin Kovacic

New and Unique Classes in February

We’re making a few exciting changes to our group fitness schedule this month. For early birds, we’re now offering 5:15 a.m. R30 classes (that’s a 30-minute cycling class, destined to start your day off well) on Tuesdays and Thursdays.

Also, we’re adding an inspiring new class combo: Spin & Yoga, Saturdays at 10:30 a.m. This revolutionary duo will begin with 35 minutes on the bikes, followed by 25 minutes of Power Yoga, focusing on the muscles most commonly used in cycling. Join C.J. in the cycling studio this and every Saturday!

Valentine’s Yoga

Grab someone you love and bring them (for free if it’s a non-member!) to Genesis on Sat., Feb. 14 for a special Yoga class, designed for partner work! Bring a spouse, friend, neighbor…anyone you “love” for this special Valentine’s Day yoga in Studio C.

Power, Ride, R30, Blast and Centergy – All New!

Have you been to your favorite “Group” classes in the past month? If not, it’ll be all new to you, since we spent January launching new music and choreography for all five programs. The theme is “It’s Better in Groups,” so we encourage you to come by and see why! (Reason #515: it makes you work harder but smile more.)

Instructor of the Month: Devin Roberts

This month, we highlight Devin Roberts, an instructor and personal trainer. His Urban Groove classes have grown tremendously in the year since he added “fitness instructor” to his many talents. He began dancing in college and eventually minored in Dance and was a Teacher Assistant for WSU’s Hip-Hop dance class.

He holds a master’s degree in Exercise Science from Wichita State, which is also where he earned his bachelor’s in Sports Management. While in college, Devin was a member of the WSU Rowing team and also a WSU Cheerleader. Today, Devin loves working out, reading, competing in obstacle course races, rock climbing, acrobatics, and Shockers’ basketball.

Devin believes, “Fitness classes are a wonderful place to meet people who have similar goals and needs. You will never be bored with the variety of exercise choices offered in group settings. From strength training and step aerobics to boot camps and indoor cycling to my favorite Zumba/Urban Groove, your fitness instructor will challenge and improve your body.”

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