Let’s move! October is launch month, which means new music and choreography in your favorite classes. Launches are always an especially good time, so join us for these kick-off dates:
And, while we’re talking change, check out our schedule changes and additions:
Monday: Men’s Yoga at noon is now Yoga for Athletes
Tuesday: We’ve added a noon Yoga Flow
Wednesday: We’ve added 6:30 p.m. Yoga Basics
Thursday: Yoga Flow at 5:30 is now Yoga for Athletes
Friday: Gina’s 10 a.m. Zumba is back!
Sunday: We’ve added 9:30 a.m. Yoga Basics
Our sister club, East Central, is home to this year's Party in Pink Zumbathon on Oct. 5 at 2 p.m. For just $10, you'll support the Susan G. Komen Foundation while you dance and groove with us. Reserve your spot at any Wichita Genesis location.
This month, we meet Abbey Steinbrink, a Rock Road Group Power and Group Ride instructor. Abbey also instructs at East Central and is that club’s Group Fitness Coordinator. She’s an avid runner, a mom to 1-year-old Foster and has been married to Jonas for six years. Abbey believes, “Group Fitness is for anyone; it motivates people who are just beginning their fitness journey, and is a constant challenge for seasoned athletes. The friends I have made through taking, and teaching, classes are irreplaceable, and the benefits that come from each workout help me lead a happier, healthier, less stressful life.”
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - Rock Road