Greetings Rock Road Members! Below is our October Group Fitness news. Please make sure to follow our facebook page for ongoing updates too!
Let’s move! October is launch month, which means new music and choreography in your favorite classes. Launches are always an especially good time, so join us for these kick-off dates:
- Group Ride: Sat., Oct. 11, 8:30 a.m.
- Group Centergy: Sat., Oct. 11, 9:30 a.m.
- R30: Mon., Oct. 20, 8:15 a.m.
- Group Kick: Mon., Oct. 18, 5:45 p.m.
- Group Power: Wed., Oct. 29, 9 a.m.
Fall Class Schedule
And, while we’re talking change, check out our schedule changes and additions:
Monday: Men’s Yoga at noon is now Yoga for Athletes
Tuesday: We’ve added a noon Yoga Flow
Wednesday: We’ve added 6:30 p.m. Yoga Basics
Thursday: Yoga Flow at 5:30 is now Yoga for Athletes
Friday: Gina’s 10 a.m. Zumba is back!
Sunday: We’ve added 9:30 a.m. Yoga Basics
Party in Pink Zumbathon
Our sister club, East Central, is home to this year's Party in Pink Zumbathon on Oct. 5 at 2 p.m. For just $10, you'll support the Susan G. Komen Foundation while you dance and groove with us. Reserve your spot at any Wichita Genesis location.
Instructor of the Month: Abbey Steinbrink
This month, we meet Abbey Steinbrink, a Rock Road Group Power and Group Ride instructor. Abbey also instructs at East Central and is that club’s Group Fitness Coordinator. She’s an avid runner, a mom to 1-year-old Foster and has been married to Jonas for six years. Abbey believes, “Group Fitness is for anyone; it motivates people who are just beginning their fitness journey, and is a constant challenge for seasoned athletes. The friends I have made through taking, and teaching, classes are irreplaceable, and the benefits that come from each workout help me lead a happier, healthier, less stressful life.”
For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Group Fitness Coordinator - Rock Road