Class of the Month - BODYVIVE:
BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!
Developed by a team of leading fitness professionals, BODYVIVE® 3.1 is one of the safest and most effective workouts around. We mix lunges, squats, running and tubing exercises, with great music to leave you feeling satisfied, motivated and energetic. BODYVIVE® 3.1 instructors provide options for all fitness levels. This means you don't need to be fit, just keen to get fitter and healthier. You'll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself - you can certainly work up a sweat when you're ready.
Check out BODYVIVE® at North Club at 10 a.m. on Tuesdays and Thursdays and 5:30 p.m. on Wednesdays!
Instructor of Month - Charity Graham:
Hi my name is Charity Graham! I am from Nixa, Missouri where I have lived my whole life, except for 3 years of college in Mississippi. I am an avid cyclist and have in the last two years fell in love with Olympic and 70.3 distance triathlons. Before that I was a college track athlete at the Universitiy of Southern Mississippi. I train hard daily but am also a local REALTOR and website/social media consultant and designer. I have two awesome kids, Madelyn 9 and Maddox 6, who do kid triathlons with me as well. I have been an instructor for Ozark Fitness (now Genesis Health Clubs) for 16 blessed years.
I sincerely love all of Les Mills programs. I started out teaching BODYPUMP, which I still love, but transferred into RPM and CX.
I am passionate about my classes and participants. It is so exciting to see participants achieving their goals, having fun and pushing themselves past their own limitations. I thoroughly enjoy the comraderie and friendships with my fellow instructors as well plus many of our participants become friends as well. Stop in and try out and RPM, don't forget that padded bike seat the first time though ;)). See you soon!
Charity teaches RPM at South on Thursdays at 12:00 p.m. and RPM/CXWORX on Saturdays at 10:00 a.m.