Springfield Group Fitness Monthly Blog - February 2015

Tuesday, February 10 2015 1:11 PM
By Erin Kovacic

Employee of month - Jen Keet:

How long have you been teaching? 19 years
 
What do you currently teach and what have you taught previously? BODYFLOW BODYVIVE ZUMBA BORN TO MOVE. Previously BODYPUMP RPM CXWORX BODYSTEP BODYJAM SH'BAM, Aquatics, WATERinMOTION, yoga, POUND!, Children's fitness, Aqua Zumba, Zumbatomic, and many more (see my jazz hands?)
 
Hobbies?  Hanging out with the most imprtant person in my life, my beautiful daughter... and my awesome boyfriend.
 
Reasons you love teaching? I am so inspired to see people do something that they did not think they could.  I was not an athletic kid and certainly did not ever choose to exercise for fun.  When I started takin gclasses in my 20's I got hooked and realized that even though it can be a huge challenge if you make working out fun people will be hooked.  I love to have such a wide variety of people in my classes and look out and see everyone doing their personal best and so many options. Simply put I try to create a fun, inspiring, motivating workout for every class. I want people to feel empowered and fall in love with moving.  I know that in every class I teach I make a positive impact and the ripple effect is far reaching.

Program of the Month - BODYFLOW®:

A blend of Tai Chi, Yoga, and Pilates, BODYFLOW® a one hour workout that will improve your fitness and overall feeling of well-being.  Whether you lift weights, run, dance, or punch and kick, this class is a place to strengthen the mind-body connection. Humans are the only animal that does not stretch when it gets up.  We all need to be more flexible in our bodies and lives.  Come experience the a workout experience with with music by the original artist and led by instructors who cater to every fitness level.

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