Topeka Group Fitness Monthly Blog - March 2015

Monday, March 2 2015 2:28 PM
By Erin Kovacic

Feature Instructor - Group Ride Carol Wilson
 
Do you love to have fun? Do you love to feel alive? Do you enjoy taking your body to its limits or just giving it a good challenge? My class is high intensity, full of energy with a great group of people who ride at their own pace. Everybody finishes first as we celebrate with music and movement. Members from all walks of life, varieties of goals, and fitness levels feel comfortable in my class as they work out at their own level in an atmosphere of fun. Time flies as the music encourages you to workout. You will see your metabolism rise as you burn calories. Your Cardiovascular and muscular endurance and strength will increase. I invite you to come and try Group Ride, make it a regular part of your week, and you will see wonderful results.

Degree in Physical Education
25 years teaching K-12 and beyond
Certified Group Ride
Genesis instructor since 2011
Check out her classes at East Genesis-
T-Th 5:30am and Saturday 7:30 am!!!

Zumba Crew: Topeka Southeast Genesis

We are hosting several Zumbathons Coming up Soon!  April 11th will be the next one... Genesis Southeast Location

We are hosting the 2nd Annual Delta Gamma Theta Scholorship Zumbathon.
Last year we raised over $400 for the organization... We are hoping to top that this  year!!!  Come join us from 1-3 at the Genesis Southeast location!!

Topeka North Genesis:
New Group Blast Classes Launched at North Genesis with Deb Swank. Group Blast is a 60 min Cardio workout with the Step in highly effective athletic ways!  Try this class today! (Times: Wed & Friday 9:15/ Friday night 5:30pm)  If you havent tried Group Blast yet, you dont know what you are missing!!!!!!!

"Zumba Gold" is now available at  Genesis North! Come try this low impact Zumba class with Chris Cook. This class is now offered Tuesday at 12:15pm and also we are offering Silver Sneakers thursday at 12:15pm all designed for Seniors.

 

Southwest Genesis:
Group Power is going strong at Genesis Southwest. All the Instructors came together to record and submit a Video for the extra Leg track on Group Power's DVD. They did a great job and I wanted us to all wish them Good Luck. Great job Kathy Webber, Angie Hemsley, Sarah Pollok, Amy Conard and Carole Wilson. Tamara McGinnis was the videographer and set up the day!!

 

Events coming up!!!
Zumba Basic 1 and Basic 2 trainings with Tony Witt!
April 18th and 19th at Southwest Genesis 8-6.  You can register for this training at Zumba.com
We are always looking for additional Instructors so now is your chance to join the Crew!

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