Genesis Health Clubs Blog

West Central Group Fitness Monthly Blog - May 2015

Wednesday, May 6 2015 4:18 PM
Categorized In West Central
With a new month, Group Fitness brings us three new instructors!!!   Cherisse Taylor, Leah Haden and Jacqui Patten are all recent trainees from Group Ride training.  They will be teaching Ride classes at WC on a regular basis. Beginning Monday, May 4th, you can join Leah for our 5:45pm Group Ride class. Wednesdays at 5:45pm you can join Cherisse or Beth Shonka for Group Ride… Read Article

West Central Group Fitness Monthly Blog - April 2015

Tuesday, April 7 2015 2:19 PM
Categorized In West Central
SPRING HAS SPRUNG!! APRIL IS A BUSY MONTH AT WEST CENTRAL!!! Our MOSSA launches begin this Saturday!! With each launch, we introduce new music, moves and choreography!! Join us for one of our motivating classes, and if you have never tried one of our MOSSA programs, it a great time to try it!!! Saturday, April 4th 8:15am Group Ride launch with Kurt 10:15am Group Power launch with Kin… Read Article

West Central Group Fitness Monthly Blog - March 2015

Monday, March 2 2015 2:27 PM
Categorized In West Central
Spring time is almost here!!! March brings us two new classes displayed as Class of the Month! Group Kick and Early Birds!!   Early Birds is an Aquatics class taught by our awesome instructor Shelley. This is a 60 minute class that combines cardio, strength training and stretching into one class. Barbells, paddles and inner tubes are used to work both upper and lower body. All… Read Article

West Central Group Fitness Monthly Blog - February 2015

Tuesday, February 10 2015 1:19 PM
Categorized In West Central
February brings members of West Central three new classes to the schedule!! Ai Chi, a 30 minute Aquatics class, focuses on range of motion, flexibility and balance. Smooth movements are taught to help reduce pain and relieve stress. This class is offered on Wednesdays from 11:00-11:30am with Edie in our warm lap pool. Group Blast, a 60 minute cardio class that launched at Genesis in l… Read Article

West Central Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 1:22 PM
Categorized In West Central
Happy New Year!! 2015 is going to be a great year! We are so excited to begin our new year with 5 MOSSA launches in January! Every quarter, Genesis introduces a brand new release of each MOSSA program, which includes new music and choreography. Which will be your favorite?? January 4th, 1:00pm Group Centergy with Tonia and Leslie January 10th, 8:15am Group Ride with C and Kurt Jan… Read Article

West Central Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:28 PM
Categorized In West Central
December is here!!! West Central Genesis hopes that you had a memorable and Happy Thanksgiving!!! Now onto Christmas traditions, and we hope that one of those is taking time during your busy day to attend one of our two December Classes of the Month!!! G-Cycle!!!  This cycle class will keep you moving for 60 minutes, all on one of our Fitness Bikes in Studio B.  Ann and Den… Read Article

West Central Group Fitness Monthly Blog - November 2014

Thursday, November 6 2014 11:23 AM
Categorized In West Central
Greetings West Central Members!  Below is our November Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too!  Have you tried a G-Cycle class at West Central? Our Thursday 5:45pm class, which was formerly Group Ride, is now G-Cycle!!! Ann and Dennis rotate Thursdays, and are awesome instructors to motivate you for an hour of spin!!!… Read Article

West Central Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:49 AM
Categorized In West Central
Greetings West Central Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Fall Schedule Changes With a new month, comes a new Fall Schedule!!!  Monday, September 29th, begins our exciting Fall Fitness schedule! We have added a few classes, in addition to changing two classes.  *Beginning Sept. … Read Article

West Central Group Fitness Monthly Blog

Wednesday, September 3 2014 12:10 PM
Categorized In West Central
Greetings West Central Members!  Below is our September Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Featured September Classes of the Month Cardio and Core and Gentle Yoga! Cardio and Core is Monday and Wednesdays at 6:30pm taught by C. Gentle Yoga is Sundays at 2:00pm taught by Tonia or Leslie.  Please visit the club to view our disp… Read Article

New Summer Launches!!!!

Tuesday, July 8 2014 8:12 PM
Categorized In West Central
Please join us this weekend for two very exciting and challenging new class launches! C and Johnny will teach a brand new Group Ride class at 8:15am on Saturday, July 12th.  Tonia and Leslie will teach the brand new Group Centergy class at 1:00pm on Sunday, July 13th.  New music, new moves, new choreography!!! Experience class firsthand, and realize "Why I Move...", the new theme for Summer 2014!!!