West Central Group Fitness Monthly Blog - May 2015

Wednesday, May 6 2015 4:18 PM
By Erin Kovacic

With a new month, Group Fitness brings us three new instructors!!!  
 
Cherisse Taylor, Leah Haden and Jacqui Patten are all recent trainees from Group Ride training.  They will be teaching Ride classes at WC on a regular basis. Beginning Monday, May 4th, you can join Leah for our 5:45pm Group Ride class. Wednesdays at 5:45pm you can join Cherisse or Beth Shonka for Group Ride as they rotate each week. Jacqui, Cherisse and Kurt will be alternating teaching our Saturday 8:15am Group Ride as well.  New faces and  enthusiasm will get you through your 60 minute cycle class!!! Come join the Fun!!
 
Have you ever tried ATC?? Athletic Training and Conditioning is a 60 minute cardio class that includes strength training and drills to raise your heart rate to it’s maximum!! Ann will be teaching a NEW ATC class on Wednesdays at 9:15am beginning May 6th, in place of her Cardio and Iron.  If you are looking for something new, this class may be for you!!!
 
“Group Blast Music Moves You!!” Tonia and Greta launched the brand new April 2015 Group Blast release last Saturday, April 25th. This is our newest MOSSA Program to Genesis. This one hour cardio class uses a step and increases agility, heart rate, strength and balance. The class can be taken by all fitness levels, as it can be modified and done on the floor as well. Group Blast is offered on Tuesdays at 9:15am, Thursday and Friday evenings at 5:45pm, and Saturdays at 8:00 and 11:30am.

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