Cardio & Iron
This class adds cardio intervals to Ironworks! Intervals will be floor aerobics, intermixed with resistance training using different lengths of intervals.
Class Times
- Mondays - 5:30 AM
- Wednesdays - 5:30 AM
- Mondays - 9:00 AM
- Fridays - 9:00 AM
Beginner/Introductory
Arthritis Land Class
EZ Water
FitLife
Gentle Yoga
Group Power
Group Power Express
Group Ride
JOY Yoga
Pilates I
Stretch Class
Water Works
Yoga Basics
Yoga I
Yoga I/II
Cardio
Amp'd
Arthritis Land Class
ATC [Athletic Training & Conditioning]
Boot Camp
Boot Camp-Emporia
Cardio & Core
Cardio & Iron
Cardio 30
Cardio Box
Cardio Challenge
Cardio Class/G-Cycle
Cardio Intervals
Cardio Sculpt
Combat Fitness
Double Step
Extreme F.I.T.
Group Kick
Hip Hop Fusion
Kardio Kickboxing
Power Surge
Running With the Bulls
Stations Express
Step & Abs
Step & Cardio Mix
Step & Core
Step & Iron
Step & Kick
Step 1-2-3
Step 45
Step Interval
Super Sculpt
Triad
Turbo Kick
Work It Circuit
Zumba
Zumba for Fitlife
Zumbatomic-Kids Zumba
Strength/Core
Abs Express
Amp'd
Arthritis Land Class
ATC [Athletic Training & Conditioning]
Boot Camp-Emporia
Buttz & Gutz
Buttz, Gutz & Ironworks
Cardio & Core
Cardio & Iron
Cardio Sculpt
Core Power 30
Cycle and Core
Express L.A.B.
Extreme F.I.T.
Group Power
Group Power Express
Ironworks
Liquid Body Burn
Power Circuit
Power Surge
Stations Express
Step & Abs
Step & Core
Step & Iron
Step 1-2-3
Step Interval
Super Sculpt
Triad
Turbo Kick
Work It Circuit
FitLife
Arthritis
FitLife
JOY Yoga
Senior Fit +
Zumba for Fitlife
Yoga
Bodies in Balance
Gentle Yoga
Group Centergy
Group Centergy Express
Hot Yoga
JOY Yoga
Power Yoga
Real Men Do Yoga
Restorative Yoga
Vinyasa Flow
Yoga 4 Life
Yoga Basics
Yoga Flow
Yoga for Athletes
Yoga I
Yoga I 75
Yoga I/II
Yoga II/III
Yogalates
Kickbox
Cardio Box
Combat Fitness
Group Kick
Kardio Kickboxing
Aqua
Liquid Body Burn 1/2
Ai Chi
Aqua Shocks
Arthritis
Breakthrough
Early Birds
EZ Water
Liquid Body Burn
Running With the Bulls
Via Christi Health
Water Works
Weekend Warriors
Cycle
Cardio Class/G-Cycle
Cycle and Core
G-Cycle
G-Cycle - Advanced
G-Cycle Express
G-Cycle Express - Beginner
Group Ride
Group Ride Express
Pilates
Bodies in Balance
Group Centergy
Group Centergy Express
Intro to Pilates Mat
Pilates Express
Pilates I
Pilates Matwork
Pilates Rhythms
Power Pilates
Yogalates
Dance
Pre/Post Natal
Ai Chi
FitLife
Gentle Yoga
JOY Yoga
Yoga I
Flexibility
Arthritis Land Class
Bodies in Balance
Stretch Class
Yoga for Athletes
