Yoga Flow

A multi level strength based practice beginning with an easy warm up, sun salutations, and a series of poses designed to work the body to the core, helping to loosen the joints, and get the blood flowing. Poses used focus on core stability, balance, strength, coordination & endurance through active movement. There will always be modifications, so you can work at the level best suited for you!

Class Times

• Mondays - 8:15 AM
• Wednesdays - 8:15 AM
• Fridays - 8:15 AM

• Wednesdays - 10:00 AM

• Mondays - 5:30 PM
• Tuesdays - 8:00 AM
• Thursdays - 8:00 AM
• Saturdays - 10:00 AM