Yoga I/II

This class is designed for beginning and continuing students and provides the fundamental principles of alignment and breath. Emphasis will be on standing postures, basic balancing postures, and opening of the hips, shoulders, and spine.

Class Times

• Mondays - 8:30 AM
• Mondays - 5:30 PM
• Wednesdays - 8:30 AM
• Wednesdays - 5:30 PM
• Thursdays - 8:30 AM
• Fridays - 8:30 AM