An hour class that will mix the use of the kickboards, noodles, & your own body/water resistance to increase HR, muscle strength & stamina. This class will not be difficult but it will get your HR going & sweat pouring.
Work on flexibility, range of motion & light cardio endurance. This class offers a more intense cardio workout than the Arthritis class. This is an Arthritis Foundation Aquatic Program, taught by certified instructors & will be safe & effective for your joints. At WC, class is in our Therapy pool, which is a warm 94 degrees.
A high intensity training that produces remarkable results both in aerobic & anaerobic capacity. A HIIT workout is an interval training cycle of maximum intensity exercises followed by a short rest, and repeated without pause 8 times!
This one hour class meets 3 times per week & is designed to be a fun, safe way for people with arthritis to exercise & stay fit.
With the combo of cardio & approved weight resistance tools, you will get a challenging workout that will test your perception about aqua training. With the focus on resistance training & building strength & endurance, everyone in this class will reap the benefits from their hard work.
Activate your aqua urge for variety! This class offers lots of fun shallow water moves to improve agility, flexibility and cardio endurance. No swillming ability is required, and a special Silve rSneakers kickboard is used to develop strength, balance & coordination. This class is 45 minutes long.
An energizing aquatics class focused on increased flexibility & range of motion. This class includes cardio, strength & core work. All levels are welcome.