20 minutes of high energy cardio; 20 minutes of strength conditioning followed by 20 minutes of core & stretching. A total body workout!
Tuesdays - 9:30 AM to 10:30 AM - (A)
Fridays - 9:00 AM to 10:00 AM - (A)
Saturdays - 9:00 AM to 10:00 AM - (A)
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