Body Flow

This is a yoga-based class that will improve your mind, your body & your life.  For 55 minutes, an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, & instructors will always provide options for those just getting started.   You’ll strengthen your entire body and leave the class feeling calm and centered & happy.

Class Times

Metcalf Super Sport

  • Mondays - 7:00 PM to 8:00 PM - (A)

Springfield North

  • Tuesdays - 9:00 AM to 10:00 AM - (A)
  • Tuesdays - 6:30 PM to 7:30 PM - (A)
  • Thursdays - 9:00 AM to 10:00 AM - (A)
  • Saturdays - 10:00 AM to 11:00 AM - (A)

Springfield South

  • Mondays - 12:00 PM to 1:00 PM - (A)
  • Mondays - 7:45 PM to 8:45 PM - (A)
  • Tuesdays - 10:00 AM to 11:00 AM - (A)
  • Wednesdays - 5:45 AM to 6:45 AM - (A)
  • Wednesdays - 12:00 PM to 1:00 PM - (A)
  • Wednesdays - 7:45 PM to 8:45 PM - (A)
  • Thursdays - 10:00 AM to 11:00 AM - (A)
  • Fridays - 12:00 PM to 1:00 PM - (A)
  • Saturdays - 11:00 AM to 12:00 PM - (A)

Liberty

  • Sundays - 10:00 AM to 11:00 AM - (A)
  • Mondays - 7:00 PM to 8:00 PM - (A)
  • Thursdays - 10:30 AM to 11:30 AM - (A)

Olathe North

  • Tuesdays - 6:30 PM to 7:30 PM - (A)
  • Saturdays - 9:30 AM to 10:30 AM - (A)

Boardwalk

  • Mondays - 10:15 AM to 11:15 AM - (A)
  • Fridays - 10:15 AM to 11:15 AM - (A)

Shawnee

  • Sundays - 9:30 AM to 10:30 AM - (B)

Woodland Hills

  • Sundays - 3:00 PM to 4:00 PM - (B)
  • Tuesdays - 10:00 AM to 11:00 AM - (B)
  • Thursdays - 10:00 AM to 11:00 AM - (B)

Broken Arrow

  • Tuesdays - 5:15 AM to 6:15 AM - (B)
  • Wednesdays - 10:30 AM to 11:30 AM - (B)

Aksarben

  • Thursdays - 5:15 PM to 6:15 PM - (C)