Body Pump

This class is for anyone looking to get lean, toned & fit – fast.  Using light to moderate weights with lots of repetition, it gives you a total body workout. Instructors will coach you through the scientifically proven moves & techniques pumping out encouragement, motivation & great music – helping you achieve much more than on your own!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
 

Class Times

Metcalf Super Sport

  • Mondays - 9:00 AM to 10:00 AM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Saturdays - 9:00 AM to 10:00 AM - (A)

Lee's Summit

  • Sundays - 9:30 AM to 10:30 AM - (A)
  • Tuesdays - 10:30 AM to 11:30 AM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 10:30 AM to 11:30 AM - (A)

Springfield North

  • Mondays - 6:00 AM to 7:00 AM - (A)
  • Mondays - 9:00 AM to 10:00 AM - (A)
  • Mondays - 6:30 PM to 7:30 PM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 6:00 AM to 7:00 AM - (A)
  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Wednesdays - 6:30 PM to 7:30 PM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 9:00 AM to 10:00 AM - (A)
  • Fridays - 6:30 PM to 7:30 PM - (A)

Springfield South

  • Sundays - 3:30 PM to 4:30 PM - (A)
  • Mondays - 10:00 AM to 11:00 AM - (A)
  • Mondays - 6:30 PM to 7:30 PM - (A)
  • Tuesdays - 6:00 AM to 7:00 AM - (A)
  • Tuesdays - 4:30 PM to 5:30 PM - (A)
  • Wednesdays - 10:00 AM to 11:00 AM - (A)
  • Wednesdays - 6:30 PM to 7:30 PM - (A)
  • Thursdays - 6:00 AM to 7:00 AM - (A)
  • Thursdays - 4:30 PM to 5:30 PM - (A)
  • Fridays - 10:00 AM to 11:00 AM - (A)
  • Saturdays - 8:30 AM to 9:30 AM - (A)

Gladstone

  • Mondays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 6:30 PM to 7:30 PM - (A)
  • Saturdays - 9:30 AM to 10:30 AM - (A)

Independence

  • Mondays - 9:30 AM to 10:30 AM - (A)
  • Mondays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 6:30 PM to 7:30 PM - (A)
  • Thursdays - 9:30 AM to 10:30 AM - (A)
  • Saturdays - 8:30 AM to 9:30 AM - (A)

Ward Parkway

  • Mondays - 5:30 AM to 6:30 AM - (A)
  • Mondays - 9:00 AM to 10:05 AM - (A)
  • Mondays - 5:30 PM to 6:30 PM - (A)
  • Tuesdays - 6:30 PM to 7:30 PM
  • Wednesdays - 5:30 AM to 6:30 AM - (A)
  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (B)
  • Fridays - 5:30 PM to 6:30 PM - (A)
  • Saturdays - 9:00 AM to 10:00 AM - (A)

Liberty

  • Sundays - 9:00 AM to 10:00 AM - (A)
  • Mondays - 5:00 PM to 6:00 PM - (A)
  • Tuesdays - 5:15 AM to 6:15 AM - (A)
  • Tuesdays - 9:30 AM to 10:30 AM - (A)
  • Tuesdays - 7:00 PM to 8:00 PM - (A)
  • Wednesdays - 5:00 PM to 6:00 PM - (A)
  • Thursdays - 5:15 AM to 6:15 AM - (A)
  • Thursdays - 9:30 AM to 10:30 AM - (A)
  • Thursdays - 6:00 PM to 7:00 PM - (A)

Olathe North

  • Sundays - 10:00 AM to 11:00 AM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Thursdays - 5:30 AM to 6:30 PM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)

Lee's Summit West

  • Mondays - 5:30 AM to 6:30 AM - (A)
  • Mondays - 7:00 PM to 8:00 PM - (A)
  • Wednesdays - 9:15 AM to 10:15 AM - (A)
  • Wednesdays - 6:00 PM to 7:00 PM - (A)
  • Thursdays - 5:30 AM to 6:30 AM - (A)
  • Saturdays - 10:30 AM to 11:30 AM - (A)

Boardwalk

  • Mondays - 5:15 AM to 6:15 AM - (A)
  • Mondays - 6:00 PM to 7:00 PM - (A)
  • Tuesdays - 10:15 AM to 11:15 AM - (A)
  • Wednesdays - 5:15 AM to 6:15 AM - (A)
  • Wednesdays - 6:15 PM to 7:15 PM - (A)
  • Thursdays - 10:15 AM to 11:15 AM - (A)
  • Fridays - 5:15 AM to 6:15 AM - (A)
  • Saturdays - 8:30 AM to 9:30 AM - (A)

Metcalf

  • Mondays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Saturdays - 9:00 AM to 10:00 AM - (A)

Shawnee

  • Sundays - 8:30 AM to 9:30 AM - (A)
  • Mondays - 8:30 AM to 9:30 AM - (A)
  • Mondays - 4:30 PM to 5:30 PM - (A)
  • Tuesdays - 5:30 AM to 6:30 AM - (A)
  • Tuesdays - 6:30 PM to 7:30 PM - (A)
  • Wednesdays - 8:30 AM to 9:30 AM - (A)
  • Wednesdays - 4:30 PM to 5:30 PM - (A)
  • Thursdays - 5:30 AM to 6:30 AM - (A)
  • Thursdays - 6:30 PM to 7:30 PM - (A)
  • Fridays - 8:30 AM to 9:30 AM - (A)
  • Saturdays - 10:30 AM to 11:30 AM - (A)

Olathe

  • Sundays - 10:00 AM to 11:00 AM - (A)
  • Mondays - 9:00 AM to 10:00 AM - (A)
  • Mondays - 5:30 PM to 6:30 PM - (A)
  • Tuesdays - 6:30 PM to 7:30 PM - (A)
  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:30 AM to 6:30 AM - (A)
  • Thursdays - 9:00 AM to 10:00 AM - (A)
  • Saturdays - 9:00 AM to 10:00 AM - (A)

Sprague

  • Sundays - 10:30 AM to 11:30 AM - (A)
  • Mondays - 6:30 PM to 7:30 PM - (A)
  • Wednesdays - 6:30 PM to 7:30 PM - (A)
  • Fridays - 8:30 AM to 9:30 AM - (A)

Northpark

  • Sundays - 9:15 AM to 10:15 AM - (A)
  • Mondays - 6:30 PM to 7:30 PM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 12:15 PM to 1:00 PM - (A)
  • Saturdays - 8:15 AM to 9:15 AM - (A)

144th & F

  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Saturdays - 9:15 AM to 10:15 AM - (A)

Tara Plaza

  • Mondays - 6:30 PM to 7:30 PM - (A)
  • Tuesdays - 9:30 AM to 10:30 AM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 9:30 AM to 10:30 AM - (A)
  • Thursdays - 6:30 PM to 7:30 PM - (A)
  • Saturdays - 8:30 AM to 9:30 AM - (A)

Cass

  • Wednesdays - 9:15 AM to 10:15 AM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 5:30 AM to 6:30 AM - (A)
  • Saturdays - 9:15 AM to 10:15 AM - (A)

Woodland Hills

  • Sundays - 2:00 PM to 3:00 PM - (A)
  • Mondays - 9:00 AM to 10:00 AM - (A)
  • Mondays - 4:30 PM to 5:30 PM - (A)
  • Tuesdays - 5:15 AM to 6:15 AM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Wednesdays - 4:30 PM to 5:30 PM - (A)
  • Thursdays - 5:15 AM to 6:15 AM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 9:00 AM to 10:00 AM - (A)
  • Saturdays - 9:00 AM to 10:00 AM - (A)

Broken Arrow

  • Sundays - 3:00 PM to 4:00 PM - (A)
  • Mondays - 10:30 AM to 11:30 AM - (A)
  • Tuesdays - 9:30 AM to 10:30 AM - (A)
  • Tuesdays - 4:25 PM to 5:25 PM - (A)
  • Tuesdays - 6:15 PM to 7:15 PM - (A)
  • Wednesdays - 10:30 AM to 11:30 AM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 9:30 AM to 10:30 AM - (A)
  • Thursdays - 4:25 PM to 5:25 PM - (A)
  • Thursdays - 6:15 PM to 7:15 PM - (A)
  • Fridays - 10:30 AM to 11:30 AM - (A)
  • Saturdays - 10:00 AM to 11:00 AM - (A)

O Street

  • Mondays - 5:15 AM to 6:15 AM - (A)
  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 5:15 AM to 6:15 AM - (A)
  • Saturdays - 10:00 AM to 11:00 AM - (A)

Pine Lake

  • Sundays - 2:00 PM to 3:00 PM - (A)
  • Mondays - 5:15 AM to 6:00 AM - (A)
  • Mondays - 9:00 AM to 10:00 AM - (A)
  • Mondays - 6:00 PM to 7:00 PM - (A)
  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Wednesdays - 6:00 PM to 7:00 PM - (A)
  • Thursdays - 5:15 AM to 6:15 AM - (A)

Aksarben

  • Tuesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:30 AM to 6:30 AM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 9:15 AM to 10:15 AM - (A)
  • Saturdays - 9:00 AM to 10:00 AM - (A)

Shadow Lake

  • Mondays - 5:30 PM to 6:30 PM - (A)
  • Wednesdays - 8:30 AM to 9:30 AM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Fridays - 8:30 AM to 9:30 AM - (A)
  • Saturdays - 8:30 AM to 9:30 AM - (A)