Body Step

This class is a full-body cardio workout to really tone your butt & thighs.  In a BODYSTEP™ Athletic class you combine basic stepping with moves like burpees, push ups & weight plate exercises to work the upper body. If you fancy quicker stepping & the chance to showcase your rhythm & flair then BODYSTEP™ Classic is the way to go. There are always lots of options to get you through the workout safely.  Our bubbly and approachable instructors coach you through the 55-minute workout. We play invigorating, hit music & inject a whole lot of fun & personality along the way.  The first half of the month is dedicated to Bodystep Classic, and the last have is dedicated to Bodystep Athletic.

Class Times

Metcalf Super Sport

  • Saturdays - 10:00 AM to 11:00 AM - (A)

Springfield South

  • Wednesdays - 9:00 AM to 10:00 AM - (A)
  • Fridays - 9:00 AM to 10:00 AM - (A)

Liberty

  • Saturdays - 8:30 AM to 9:30 AM - (A)

Aksarben

  • Mondays - 5:30 PM to 6:30 PM - (A)

Shadow Lake

  • Tuesdays - 5:30 PM to 6:30 PM - (A)