BOSU Boot Camp

A fun & intense high energy total body fitness class dsigned to burn fat, improve muscular strength, core strength & balance.  This upbeat class will alternate between cardio & strength drills using both a stable & unstable surface.  Use Body weight, resistance equipment, and the BOSU trainer.  All fitness levels welcome. [45 min]

Class Times

Manhattan

  • Mondays - 5:45 AM to 6:45 AM - (A)