A total body workout that will challenge you in every way! Learn punches, blocks and kicks while developing your cardio and muscular strength and endurance. Come to the cardio party!
Fridays - 9:00 AM to 10:00 AM - Room A
Mondays - 9:15 AM to 10:15 AM - Room A
Wednesdays - 5:30 PM to 6:30 PM - Room A