Cardio Intervals

A fun filled class that integrates a variety of cardio and conditioning exercises [including high intensity interval training] to create and invigorating workout!

Class Times

Liberty

  • Thursdays - 8:30 AM to 9:30 AM - (A)

Lawrence North

  • Tuesdays - 9:00 AM to 10:00 AM - (A)
  • Thursdays - 9:00 AM to 10:00 AM - (A)

Pine Lake

  • Mondays - 5:15 PM to 5:55 PM - (A)