Cardio & Iron

This class adds cardio intervals to Ironworks! Intervals will be floor aerobics, intermixed with resistance training using different lengths of intervals.

Class Times

West 13th

  • Thursdays - 6:00 AM to 7:00 AM - (A)

St. Joseph

  • Mondays - 5:15 AM to 6:15 AM - Tennis Court
  • Fridays - 5:15 AM to 6:15 AM - Tennis Court

Hutchinson

  • Mondays - 5:15 AM to 6:15 AM - (A)
  • Mondays - 8:15 AM to 9:15 AM - (A)
  • Wednesdays - 5:15 AM to 6:15 AM - (A)
  • Fridays - 5:15 AM to 6:15 AM - (A)

McPherson

  • Mondays - 8:30 AM to 9:30 AM - (A)
  • Wednesdays - 8:30 AM to 9:30 AM - (A)