Cardio

Available

At your Genesis location

Classes

Aqua Zumba

The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting,, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio conditioning, body toning, and most of all, exhilarating beyond belief!

Arthritis Land Class

Designed specifically for individuals with arthritis, this class uses gentle activities to improve joint flexibility, range of motion, and muscle strength.

ATC

Athletic Training and Conditioning provides Boot Camp type cardio exercises that are simple, intense, and, will leave you sweating!

ATC Express

A shorter version of the popular ATC class! (please see ATC for full class desctiption).

Basic Training

This is an interval circuit training class targeting weight loss & promoting cardiovascular endurance.

Body Blend

20 minutes of high energy cardio; 20 minutes of strength conditioning followed by 20 minutes of core & stretching.  A total body workout!

Body Jam

IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.

BENEFITS
While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?


JUST GETTING STARTED?
Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?

Body Step

This class is a full-body cardio workout to really tone your butt & thighs.  In a BODYSTEP™ Athletic class you combine basic stepping with moves like burpees, push ups & weight plate exercises to work the upper body. If you fancy quicker stepping & the chance to showcase your rhythm & flair then BODYSTEP™ Classic is the way to go. There are always lots of options to get you through the workout safely.  Our bubbly and approachable instructors coach you through the 55-minute workout. We play invigorating, hit music & inject a whole lot of fun & personality along the way.  The first half of the month is dedicated to Bodystep Classic, and the last have is dedicated to Bodystep Athletic.

Body Step Express 30

(Shortened version of Body Step.) This class is a full-body cardio workout to really tone your butt & thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music & inject a whole lot of fun & personality along the way.  The first half of the month is dedicated to Bodystep Classic, and the last half is dedicated to Bodystep Athletic.

Body Step Express 45

(Shortened version of Body Step.) This class is a full-body cardio workout to really tone your butt & thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music & inject a whole lot of fun & personality along the way.  The first half of the month is dedicated to Bodystep Classic, and the last half is dedicated to Bodystep Athletic.

Boot Camp

A high intensity circuit workout focusing primarily on functional movements & interval training.  No previous experience required, and all fitness levels are welcome...but get ready to sweat!

Boot Camp (30)

30 minutes of a high intensity circuit workout focusing primarily on functional movements & interval training.  No previous experience required, & all fitness levels are welcome...but, get ready to sweat!

BOSU Boot Camp

A fun & intense high energy total body fitness class dsigned to burn fat, improve muscular strength, core strength & balance.  This upbeat class will alternate between cardio & strength drills using both a stable & unstable surface.  Use Body weight, resistance equipment, and the BOSU trainer.  All fitness levels welcome. [45 min]

Cardio & Core

A fun-filled class that integrates a variety of cardio and core conditioning exercises for a balanced and invigorating workout.

Cardio & Iron

This class adds cardio intervals to Ironworks! Intervals will be floor aerobics, intermixed with resistance training using different lengths of intervals.

Cardio Box

A total body workout that will challenge you in every way! Learn punches, blocks and kicks while developing your cardio and muscular strength and endurance. Come to the cardio party!

Cardio Fusion

This class fuses intervals of cardio movements with strength & conditioning.  A total body & cardio workout!

Cardio Intervals

A fun filled class that integrates a variety of cardio and conditioning exercises [including high intensity interval training] to create and invigorating workout!

Cardio Intervals 75

A 75 minute version of the popular Cardio Intervals class!

Cardio Intervals Express

A 30 minute version of the Cardio Intervals class!

Cardio Kick

Shake up your cardio routine with speed hooks, lunge kicks & upper body drills.  Work your core while you get a cardio workout & challenge your strength & stability from head to toe.  Great class for beginners to advanced.  Come join the fun!

Cardio Sculpt

Shake it up with interval training to increase cardio capacity, boost metabolism & keep boredom at bay.  All levels!

Circuit Training

This is a form of resistance training using high-intensity aerobics.  It targets strength builidng & muscular endurance.  An exercise "circuit" is one completion of all prescribed exercises in the class.

Family Fit Cardio/Strength

This is a 45 minute class for adults & children, ages 7 & up, to do together.  Class pairs easy to follow cardio moves with strength intervals to build cardio & muscular endurance.  Instructors will provide safety & form tips so all ages can exercise safely & effectively.  Come get Family Fit!

Fit Trio

Ideal for seniors or beginners who are looking for cardio, toning & stretching in one workout.

G-Cycle Express

A shorter version of the 55 minute G-Cycle class! To get you on to your next destination!

Grit Cardio

This is a 30 minute high intensity interval training workout that improves cardio fitness, increases speed, & maximizes calorie burn.  This workout uses a variety of body weight exercises & provides the challenge & intensity you need to get results fast.

GRIT PLYO

A plyometric-based workout, designed to help you perform like an athlete.

GROUP BLAST

BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding & sweat pouring as you improve your fitness, agility, coordination, & strength with exciting music & group energy.

GROUP FIGHT

Group Fight brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining & shaping your body & self confidence! Energetic music, awesome instructors & a group environment will keep you punching, kicking & smiling. Group Fight will knock you out!  [This class will replace all of our Group Kick classes during the month of July, 2015 at some point.]

GROUP GROOVE

This class will make you sweat with a smile during this energizing hour of dance fitness.  It's a sizzling cardio experience that is a fusion of club, urban & Latin dance styles set to the hottest current hits & the best dance songs ever produced!  IF YOU CAN MOVE, YOU CAN GROOVE!

HIIT [Advanced]

High Intensity Interval Training - This advanced class is designed to improve athletic capacity & conditioning, an enhanced form of interval training, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic/strength segments.

HIIT & Core

This advanced high-intensity interval training class is designed to improve athletic capacity & conditioning, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic or strength segments.  Class ends with a total core burnout.

Insanity

 This class has athletic training, cardio conditioning, & total body strength drills, designed for people of all levels!  The moves are easy to follow & can always be modified so you can work up to your own best level.  This workout WILL challenge you, change you, & get you in the best shape of your life!

Intensity

A powerful workout combining cardio & strength!  Expect intervals, drills, body weight exercises & more.

Lifetime Fitness

Get fit for a lifetimeof good health!  Condition your heart, strengthen your muscles, improve flexibility & increase your balance with this age-defying workout.  Geared toward older adults, but all ages are welcome. [55 min]

Pound

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements with plyometric and Isometric poses. Burn calories, strengthen and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Power Aquatics

With the combo of cardio & approved weight resistance tools, you will get a challenging workout that will test your perception about aqua training.  With the focus on resistance training & building strength & endurance, everyone in this class will reap the benefits from their hard work.

Power Lunch

Join this 30 minute high energy workout.  High intensity interval training gives a complete workout.  Expect to sweat!

R-30

Get fitter in only 30 minutes with R30!  It's as easy a riding a bike, & in R30, riding a bike has never been better!  Burn calories, improve muscular endurance, & build cardio fitness as you ride with surges, short intervals, power & end with a rush.  Inspiring music & motivating coaches ensure that Everyone Finishes First!

R.I.P.P.E.D.

R.I.P.P.E.D. is a total body workout which, by utilizing resistance & cardio trraining, will help you attain & maintain your physique in ways that are fun, safe, doable & extremely effective.  This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency and challenge.  Each component of the workout provides a uniquely different emphasis on system response so yur body never gets accustomed to the constantly changing format.

Self Defense Fitness

This is a fast paced, high intensity workout that covers the fundamentals of self defense.  Basic techniques used in the arts of boxing, muay thai, jiu-jitsu & wrestling will be incorporated.  The goal is to deliver a cardio intensive workout while training people to defend themselves in bad situations.  It's a great class for anyone of all ages, female or male, and, with experience or no experience in martial arts.  It virtually applies to everyone.  No matter who attends, they will be gettiing a great workout while learning how to defend themselves!

Silver Sneakers Circuit

Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout.  Upper body strength work with hand held weights, elastic tubing with handles & a Silver Sneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching & relaxation exercises.

Sit & Be Fit

Aerobic movements all done in a seated position.  Lessen the impact on your joints as you condition your cardio system.  Resistance training & stretching conclude this energetic class.

Step

Multi-level step cardio class with cardio/core conditioning intervals.

Step & Core

Step-only aerobic work appropriate for all levels followed by a 30 minute segment that will strengthen and tone all of the muscles in your body's "core" including the gluteus, inner thighs, upper and lower back, and abdominals.

Step & Iron

Step and resistance training combined for a total body workout.

Step 1-2-3

Multi Level cardio class using one or more step benches. Includes warm-up, cool down and core conditioning!

Strong by Zumba

STRONG by Zumba is a high intensity interval training workout driven by the science of synced music motivation.  This class will push you past your limits to help you reach your fitness goals faster.  Using your own body weight, you will gain muscular endurance, tone & definition; and, you will experience an increased afterburn!

Tabata

ADVANCED - This is the class to challenge you and your fitness level. This high interval training will meet your love for new and intense workouts.

Tabata Step

This class combines high intensity interval training using the tabata method (20 seconds on, 10 seconds off) with aerobic recovry segments using the STEP.  We end with tabata core moves.

Training Camp

You will work with a certified personal trainer as you take your performance to the next level in a Group X class.  Your workout will include sport specific training, high intensity cardio intervals as well as speed, agility & performance training.

Triad

Union of three favorites. Twenty minute segments of floor aerobics, step aerobics, and resistance training adding up to sixty minutes of fun!

Triple Strength

Influenced by Triad, Triple Strength brings you 20 minutes of floor cardio, followed by 20 minutes of step, followed by 20 minutes of core & stretch.

Turbo Kick

A combo of intense kickboxing & dance moves all perfectly choreographed to high energy, motivating music.  It's the ultimate cardio challenge that's a unique blend of strength & endurance training & a relaxing cooldown.  No previous experience or equipment required.

Urban Groove

The perfect "alternative" dance class! A cardio and sculpting fusion class that offers great moves and rhythms for all skill levels, and, all ages! This class is the dance party that you want to be a part of!

Urban Groove for Fitlife

Our regular Urban Groove class geared more for the FitLife group.

Water Exercise

An energizing aquatics class focused on increased flexibility & range of motion.  This class includes cardio, strength & core work.  All levels are welcome.

WERQ

WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses. Are you ready to WERQ®?

Zumba

 This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. It utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning & total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba Toning

This class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party!

Instructors