Chair Yoga

A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor.  With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation

Class Times

Metcalf Super Sport

  • Thursdays - 10:00 AM to 11:00 AM - (A)

Rock Road

  • Tuesdays - 11:00 AM to 12:00 PM - (A)
  • Thursdays - 11:00 AM to 12:00 PM - (A)

Lee's Summit West

  • Tuesdays - 11:15 AM to 12:15 PM - (A)
  • Thursdays - 11:15 AM to 12:15 PM - (A)

Shawnee

  • Fridays - 10:45 AM to 11:45 AM - (B)