This class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in this class have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes & weight plates, as well as body weight exercises like crunches, & hovers. You will also get into some hip, butt & lower back exercises.