Designed to challenge the outdoor as well as the studio cycling enthusiast. Uses both rhythmic and athletic drills of various duration and intensity for an excellent workout. First time participants should arrive 10 minutes prior to class for bike fitting.
A shorter version of the 55 minute G-Cycle class! To get you on to your next destination!
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! The Express class offers a shorter version for those time pressed individuals.
Get fitter in only 30 minutes with R30! It's as easy a riding a bike, & in R30, riding a bike has never been better! Burn calories, improve muscular endurance, & build cardio fitness as you ride with surges, short intervals, power & end with a rush. Inspiring music & motivating coaches ensure that Everyone Finishes First!
An extended version of the popular RPM class!