IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.
While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?
JUST GETTING STARTED?
Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?
This class will make you sweat with a smile during this energizing hour of dance fitness. It's a sizzling cardio experience that is a fusion of club, urban & Latin dance styles set to the hottest current hits & the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
A fun loving, insanely addictive Latin inspired dance workout where no dance experience is required. You may walk in thinking you can't dance, but will leave knowing that you can!
A combo of intense kickboxing & dance moves all perfectly choreographed to high energy, motivating music. It's the ultimate cardio challenge that's a unique blend of strength & endurance training & a relaxing cooldown. No previous experience or equipment required.
Our regular Urban Groove class geared more for the FitLife group.
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses. Are you ready to WERQ®?
This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. It utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning & total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
This class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party!