Participants of SeniorFit begin with their choice and length of cardio exercise (walking, treadmill, etc.), then meet in the group fitness room at 10:15am for toning and stretching at a relaxing pace. This class also includes joint mobility stretching.
Tuesdays - 10:15 AM to 11:15 AM - (A)
Thursdays - 10:15 AM to 11:15 AM - (A)