Flexibility

Available

At your Genesis location

Classes

Barre Fitness

Fusing concepts of ballet, pilates & conditioning.  It begins with a warm up focusing on postural strength & alignment.  Light weights tone the arms while the barre is used to sculpt the lower body & abs.  The class moves down to the mat for core work & stretching.  This ballet inspired routine sculpts the entire body & results in a long, lean physique.

Fit Trio

Ideal for seniors or beginners who are looking for cardio, toning & stretching in one workout.

PiYo Strength

This class combines the muscle sculpting, core-firming benefits of Pilates with the strength & flexibility of flowing yoga movements.  Improve your balance & core power with an intense, low-impact workout that will burn calories & sculpt every inch of your body for a long, lean, beautiful physique.

Instructors