Fusing concepts of ballet, pilates & conditioning. It begins with a warm up focusing on postural strength & alignment. Light weights tone the arms while the barre is used to sculpt the lower body & abs. The class moves down to the mat for core work & stretching. This ballet inspired routine sculpts the entire body & results in a long, lean physique.
Ideal for seniors or beginners who are looking for cardio, toning & stretching in one workout.
This class combines the muscle sculpting, core-firming benefits of Pilates with the strength & flexibility of flowing yoga movements. Improve your balance & core power with an intense, low-impact workout that will burn calories & sculpt every inch of your body for a long, lean, beautiful physique.