This workout is a pre-choreographed, Pilates based, full body workout set to music. Our BARRE class is a high intensity workout that will increase strength, especially in the core & legs; & increases range of motion, & flexibility. BARRE class is free with a Genesis membership. No sign up is required.
For 55 minutes, an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, & instructors will always provide options for those just getting started.You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor. With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation
Our popular Core 30 class plus - stretching techniques such as trigger point therapy, active stretching & passive stretching. If you stretch correctly & regularly, you will find that every movement you make becomes easier!
Get fit for a lifetimeof good health! Condition your heart, strengthen your muscles, improve flexibility & increase your balance with this age-defying workout. Geared toward older adults, but all ages are welcome. [55 min]
Improve your core strength, flexibility, balance & coordination with the foam roller. This is a Pilates based workout that will shape & tone all muscle groups improving your balance for sports or everyday exercises. The foam roller helps stretch the muscles, release tension, & relieve painful "trigger point" areas.
This class combines the muscle sculpting, core-firming benefits of Pilates with the strength & flexibility of flowing yoga movements. Improve your balance & core power with an intense, low-impact workout that will burn calories & sculpt every inch of your body for a long, lean, beautiful physique.
This is a low-impact aerobic dance class set to the hits of the 50's, 60's and 70's!
Aerobic movements all done in a seated position. Lessen the impact on your joints as you condition your cardio system. Resistance training & stretching conclude this energetic class.
Learn the foundational principles of yoga breathing, meditation & posture alignment. This class is slow-paced & includes standing, seated & supine poses.
An efficient & challenging class for developing strength, endurance, flexibility & coordination. A great time saver for all fitness levels.
An energizing aquatics class focused on increased flexibility & range of motion. This class includes cardio, strength & core work. All levels are welcome.