Flexibility

Available

At your Genesis location

Classes

Arthritis Land Class

Designed specifically for individuals with arthritis, this class uses gentle activities to improve joint flexibility, range of motion, and muscle strength.

BARRE

This workout is a pre-choreographed, Pilates based, full body workout set to music. Our BARRE class is a high intensity workout that will increase strength, especially in the core & legs; & increases range of motion, & flexibility. BARRE class is free with a Genesis membership. No sign up is required.

Body Flow

This is a yoga-based class that will improve your mind, your body & your life.  For 55 minutes, an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, & instructors will always provide options for those just getting started.   You’ll strengthen your entire body and leave the class feeling calm and centered & happy.

Chair Yoga

A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor.  With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation

Core & Flexibility

Our popular Core 30 class plus - stretching techniques such as trigger point therapy, active stretching & passive stretching.  If you stretch correctly & regularly, you will find that every movement you make becomes easier!

Lifetime Fitness

Get fit for a lifetimeof good health!  Condition your heart, strengthen your muscles, improve flexibility & increase your balance with this age-defying workout.  Geared toward older adults, but all ages are welcome. [55 min]

Pilates Core Roller

Improve your core strength, flexibility, balance & coordination with the foam roller.  This is a Pilates based workout that will shape & tone all muscle groups improving your balance for sports or everyday exercises.  The foam roller helps stretch the muscles, release tension, & relieve painful "trigger point" areas.   

PiYo Strength

This class combines the muscle sculpting, core-firming benefits of Pilates with the strength & flexibility of flowing yoga movements.  Improve your balance & core power with an intense, low-impact workout that will burn calories & sculpt every inch of your body for a long, lean, beautiful physique.

Senior Classic Fit

This is a low-impact aerobic dance class set to the hits of the 50's, 60's and 70's!

Sit & Be Fit

Aerobic movements all done in a seated position.  Lessen the impact on your joints as you condition your cardio system.  Resistance training & stretching conclude this energetic class.

Stretch Class

Learn the foundational principles of yoga breathing, meditation & posture alignment.  This class is slow-paced & includes standing, seated & supine poses.

Total Body Circuit

An efficient & challenging class for developing strength, endurance, flexibility & coordination.  A great time saver for all fitness levels.

Water Exercise

An energizing aquatics class focused on increased flexibility & range of motion.  This class includes cardio, strength & core work.  All levels are welcome.

Instructors