G-Cycle

Designed to challenge the outdoor as well as the studio cycling enthusiast. Uses both rhythmic and athletic drills of various duration and intensity for an excellent workout.  First time participants should arrive 10 minutes prior to class for bike fitting.

Class Times

Overland Park

  • Mondays - 6:30 PM to 7:30 PM - Room B
  • Tuesdays - 9:15 AM to 10:15 AM - Room B
  • Thursdays - 12:00 PM to 1:00 PM - Room B

Metcalf Super Sport

  • Mondays - 6:00 PM to 7:00 PM - Room B
  • Tuesdays - 5:30 AM to 6:30 PM - Room B
  • Tuesdays - 10:00 AM to 11:00 AM - Room A
  • Wednesdays - 6:00 PM to 7:00 PM - Room B
  • Thursdays - 5:30 AM to 6:30 AM - Room B
  • Saturdays - 8:30 AM to 9:30 AM - Room A

St. Joseph

  • Wednesdays - 5:30 PM to 6:15 PM - Tennis Court

Lee's Summit

  • Sundays - 3:30 PM to 4:30 PM - Room A
  • Saturdays - 8:30 AM to 9:30 AM - Room A

West Central

  • Mondays - 8:15 AM to 9:15 AM - Room B
  • Fridays - 8:15 AM to 9:15 AM - Room B

Gladstone

  • Thursdays - 6:30 PM to 7:30 PM - Room A

Independence

  • Mondays - 5:30 AM to 6:30 AM - Room B
  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Tuesdays - 6:30 PM to 7:30 PM - Room B
  • Wednesdays - 5:30 PM to 6:30 PM - Room B
  • Thursdays - 5:30 AM to 6:30 AM - Room B
  • Thursdays - 6:30 PM to 7:30 PM - Room B
  • Saturdays - 9:30 AM to 10:30 AM - Room B

Ice Center

  • Thursdays - 5:30 PM to 6:30 PM - Room B

Ward Parkway

  • Mondays - 6:30 PM to 7:30 PM - Room B
  • Tuesdays - 5:30 AM to 6:30 AM - Room B
  • Tuesdays - 5:30 PM to 6:30 PM - Room B
  • Wednesdays - 6:30 PM to 7:30 PM
  • Thursdays - 5:30 AM to 6:30 AM - Room A
  • Fridays - 5:30 AM to 6:30 AM - Room B
  • Saturdays - 7:30 AM to 8:30 AM - Room B

Liberty

  • Sundays - 9:30 AM to 10:30 AM - Room B
  • Mondays - 5:30 AM to 6:30 AM - Room B
  • Mondays - 6:00 PM to 7:00 PM - Room B
  • Tuesdays - 6:00 PM to 7:00 PM - Room B
  • Wednesdays - 5:30 AM to 6:30 AM - Room B
  • Thursdays - 6:00 PM to 7:00 PM - Room B
  • Fridays - 9:15 AM to 10:15 AM - Room B
  • Saturdays - 8:30 AM to 9:30 AM - Room B

Emporia

  • Mondays - 5:15 AM to 6:15 AM - Room B
  • Wednesdays - 5:15 AM to 6:15 AM - Room B

Olathe North

  • Sundays - 9:00 AM to 10:00 AM - Room B
  • Mondays - 5:30 AM to 6:30 AM - Room B
  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Wednesdays - 5:30 AM to 6:15 AM - Room B
  • Thursdays - 4:30 PM to 5:30 PM - Room B
  • Thursdays - 5:30 PM to 6:30 PM - Room B
  • Fridays - 5:30 AM to 6:30 AM - Room B

Salina

  • Thursdays - 5:15 AM to 6:15 AM - Room B

Lawrence South

  • Mondays - 9:00 AM to 10:00 AM - Room B
  • Tuesdays - 5:30 AM to 6:30 AM - Room B
  • Wednesdays - 9:00 AM to 10:00 AM - Room B
  • Saturdays - 8:00 AM to 9:00 AM - Room B

Lee's Summit West

  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Tuesdays - 8:30 AM to 9:30 AM - Room B
  • Wednesdays - 5:30 AM to 6:30 AM - Room B
  • Wednesdays - 5:30 PM to 6:30 PM - Room B

Boardwalk

  • Thursdays - 6:00 PM to 7:00 PM - Room B

Lawrence North

  • Saturdays - 9:00 AM to 10:00 AM - Room B

Leavenworth

  • Mondays - 8:30 AM to 9:30 AM - Room B
  • Tuesdays - 5:30 AM to 6:30 AM - Room B
  • Tuesdays - 9:30 AM to 10:30 AM - Room B
  • Tuesdays - 4:30 PM to 5:30 PM - Room B
  • Thursdays - 5:30 AM to 6:30 AM - Room B
  • Thursdays - 9:30 AM to 10:30 AM - Room B
  • Thursdays - 4:30 PM to 5:30 PM - Room B
  • Saturdays - 9:00 AM to 10:00 AM - Room B

Metcalf

  • Tuesdays - 5:30 AM to 6:30 AM - Room A
  • Tuesdays - 5:30 PM to 6:30 PM - Room A
  • Thursdays - 5:30 AM to 6:30 AM - Room A
  • Thursdays - 6:30 PM to 7:30 PM - Room A
  • Saturdays - 8:00 AM to 8:45 AM - Room A

Shawnee

  • Tuesdays - 7:00 PM to 8:00 PM - Room A
  • Wednesdays - 6:00 AM to 7:00 AM - Room A

Olathe

  • Sundays - 9:00 AM to 10:00 AM - Room A
  • Mondays - 5:30 AM to 6:30 AM - Room A
  • Wednesdays - 5:30 AM to 6:30 AM - Room A
  • Thursdays - 4:30 PM to 5:30 PM - Room B
  • Fridays - 5:30 AM to 6:30 AM - Room A
  • Saturdays - 10:15 AM to 11:15 AM - Room A

Topeka Southeast

  • Mondays - 5:30 AM to 6:30 AM - Room B
  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Tuesdays - 12:15 PM to 1:15 PM - Room B
  • Tuesdays - 5:30 PM to 6:30 PM - Room B
  • Wednesdays - 5:30 AM to 6:30 AM - Room B
  • Wednesdays - 6:30 PM to 7:30 PM - Room B
  • Thursdays - 12:15 PM to 1:15 PM - Room B
  • Saturdays - 7:45 AM to 8:45 AM - Room B

Topeka Southwest

  • Mondays - 5:30 AM to 6:30 AM - Room B
  • Mondays - 12:15 PM to 1:15 PM - Room B
  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Wednesdays - 5:30 AM to 6:30 AM - Room B
  • Wednesdays - 12:15 PM to 1:15 PM - Room B
  • Wednesdays - 5:30 PM to 6:30 PM - Room B
  • Fridays - 5:30 AM to 6:30 AM - Room B
  • Fridays - 12:15 PM to 1:15 PM - Room B
  • Saturdays - 8:30 AM to 9:30 AM - Room B

Manhattan East

  • Mondays - 6:45 PM to 7:45 PM - Room A
  • Tuesdays - 5:45 AM to 6:45 AM - Room A
  • Thursdays - 5:45 AM to 6:45 AM - Room A

Manhattan West

  • Mondays - 6:00 AM to 7:00 AM - Room C
  • Mondays - 9:15 AM to 10:15 AM - Room C
  • Mondays - 5:45 PM to 6:45 PM - Room C
  • Tuesdays - 5:45 PM to 6:45 PM - Room C
  • Wednesdays - 6:00 AM to 7:00 AM - Room C
  • Wednesdays - 9:15 AM to 10:15 AM - Room C
  • Wednesdays - 5:45 PM to 6:45 PM - Room C
  • Thursdays - 5:45 PM to 6:45 PM - Room C
  • Fridays - 6:00 AM to 7:00 AM - Room C
  • Fridays - 9:15 AM to 10:15 AM - Room C
  • Saturdays - 8:30 AM to 9:30 AM - Room C

Sprague

  • Sundays - 8:15 AM to 9:15 AM - Room B
  • Mondays - 5:30 AM to 6:15 AM - Room B
  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Tuesdays - 9:30 AM to 10:30 AM - Room A
  • Tuesdays - 5:30 PM to 6:30 PM - Room B
  • Wednesdays - 5:30 AM to 6:15 AM - Room B
  • Wednesdays - 5:30 PM to 6:30 PM - Room B
  • Thursdays - 5:30 PM to 6:30 PM - Room B
  • Fridays - 5:30 AM to 6:15 AM - Room B
  • Saturdays - 8:15 AM to 9:15 AM - Room B
  • Saturdays - 9:30 AM to 10:30 AM - Room B

Northpark

  • Sundays - 10:15 AM to 11:15 AM - Room B
  • Tuesdays - 5:30 AM to 6:30 AM - Room B
  • Tuesdays - 5:30 PM to 6:30 PM - Room B
  • Wednesdays - 12:15 PM to 1:00 PM - Room B
  • Thursdays - 5:30 AM to 6:30 AM - Room B
  • Saturdays - 9:15 AM to 10:15 AM - Room B

144th & F

  • Mondays - 5:15 AM to 6:15 AM - Room A
  • Wednesdays - 5:15 AM to 6:15 AM - Room A

Tara Plaza

  • Mondays - 5:15 AM to 6:15 AM - Room B
  • Mondays - 6:30 PM to 7:30 PM - Room B
  • Wednesdays - 5:15 AM to 6:15 AM - Room B
  • Wednesdays - 6:30 PM to 7:30 PM - Room B
  • Saturdays - 8:30 AM to 9:30 AM - Room B

Cass

  • Mondays - 4:45 PM to 5:30 PM - Room A
  • Wednesdays - 5:30 AM to 6:30 AM - Room A
  • Thursdays - 6:30 PM to 7:30 PM - Room A

Woodland Hills

  • Sundays - 1:00 PM to 2:00 PM - Room C
  • Mondays - 5:30 AM to 6:15 AM - Room C
  • Mondays - 5:30 PM to 6:30 PM - Room B
  • Tuesdays - 9:15 AM to 10:00 AM - Room C
  • Tuesdays - 5:30 PM to 6:30 PM - Room C
  • Wednesdays - 5:30 AM to 6:15 AM - Room C
  • Wednesdays - 5:30 PM to 6:30 PM - Room C
  • Thursdays - 9:15 AM to 10:15 AM - Room C
  • Thursdays - 5:30 PM to 6:30 PM - Room C
  • Fridays - 5:30 AM to 6:15 AM - Room C
  • Saturdays - 10:05 AM to 10:50 AM - Room C

Broken Arrow

  • Mondays - 9:15 AM to 10:00 AM - Room C
  • Tuesdays - 5:15 AM to 6:00 AM - Room C
  • Tuesdays - 5:30 PM to 6:15 PM - Room C
  • Wednesdays - 9:15 AM to 10:00 AM - Room C
  • Thursdays - 5:15 AM to 6:00 AM - Room C
  • Fridays - 9:15 AM to 10:00 AM - Room C

O Street

  • Tuesdays - 5:45 PM to 6:30 PM - Room B
  • Thursdays - 5:45 PM to 6:45 PM - Room A
  • Thursdays - 5:45 PM to 6:45 PM - Room B
  • Fridays - 4:45 PM to 5:30 PM - Room B

Pine Lake

  • Wednesdays - 4:45 PM to 5:30 PM - Room A
  • Thursdays - 5:45 PM to 6:30 PM - Room B

Aksarben

  • Sundays - 10:30 AM to 11:15 AM - Room B
  • Mondays - 5:30 AM to 6:15 AM - Room B
  • Mondays - 11:45 AM to 12:30 PM - Room B
  • Mondays - 5:45 PM to 6:30 PM - Room B
  • Tuesdays - 4:45 PM to 5:30 PM - Room B
  • Wednesdays - 5:30 AM to 6:15 AM - Room B
  • Thursdays - 9:15 AM to 10:00 AM - Room B

Shadow Lake

  • Tuesdays - 5:15 AM to 6:00 AM - Room B
  • Tuesdays - 8:30 AM to 9:15 AM - Room B